#80 METRONOME HOW TO#

He took the top findings out of his research and turned it into a course. You can read some of the results of his research in his book. He asked them what their experiences were, what had gotten them there, and ran them through batteries of psychological tests.įrom this exploratory research, he started pulling out patterns. The interviews would often last up to twelve hours.

The way he did this was to find over 1,000 people saying that they had achieved fundamental well-being, and he went and interviewed all of them. The Finder’s Course on the other hand clearly followed a methodology that was truly trying to solve the problem. How does that show up on a psychological item asking “On a scale of 1 to 10, how satisfied are you with your life?”? Who are living in states of profound bliss and serenity. Which techniques are causing the change? Most studies focus on averages, which ignores the thing we’re most interested in - those outliers who don’t just start feeling less stressed but have eliminated suffering. Meditation classes usually teach a variety of different techniques.

#80 METRONOME HOW TO#

However, it’s very black box thinking and doesn’t give you any gears-level understanding of how to achieve fundamental well-being. This is foundational and important to do. Most science I know of is doing things like putting meditators in brain scans and seeing if anything is different from regular brains, or running RCTs to see if meditation makes you happier. That being said, I haven’t heard of anything that seems more likely to figure out how to actually achieve enlightenment (or fundamental well-being (FWB) as he calls it, which I prefer). Fortunately for the world, there’s a whole movement around this. What makes the Finder’s Course different: methodologyĪpplying science to meditation isn’t unique to Jeffery Martin’s course. If you prefer and are good at self-directed learning, you can do your own self-directed course and get similar benefits. If you follow the instructions, you will very likely become happier. I recommend the Finder’s Course for most people.If you like it, you will probably like the rest of the course. This 55-minute video is the 80/20 of the course.Loving-kindness meditation is underrated and should be the main-course meditation for a lot of people.Don’t just try the same technique for months or years and hope you’ll eventually “get it” or give up and say meditation doesn’t work for you. If you want to get the benefits of meditation, you should experiment widely, then drill down on the methods that work for you. Different techniques work for different people.I did this in a way that I think can be replicated.

I eliminated my impostor syndrome and dramatically reduced my work-related anxiety.

80 metronome